Skip to main content

Benefits of Lemon Water

 How can fresh lemon juice in the morning benefit our body?

I think that everyone has already heard about the miracles that fresh lemon juice and water can achieve in the mornings. 

However, how many of us do actually know what are exactly those benefits?

I myself, realized that, even if it was a part of my routine, I did not know anything in particular about that miracle drink. 

After many reasarches, I've come up with a list of benefits that this famous habit will give us. 


What to pay attention to before starting:

Before we dive into the list however, there are some things to which we shall pay attention when assuming lemon juice. 

  1. Do it first thing in the morning, and try not to eat or drink anything before 10 minutes after. 
  2. Drink the FRESH(!!!) lemon juice in a glass of 14 ounces (400 milliliters) of water. 
  3. The water should be slightly warmer than room temperature, more precisely 100 degrees (40-45 degrees celsius). if you do not have a thermometer place the cup in the microwave for 30 seconds. 
  4. Drink it with a Straw (buy reusables to please the environment), this will help avoiding the lemon to ruin your teeth.  
  5. Make sure to repeat this every morning.

Benefits

  • Cleanses your body
  • Deflates your belly
  • Improves your digestion
  • Mitigate digestive problems
  • Brightens and purifies your skin
  • Hydrates your body
  • Prevents common cold and flu
  • Betters joint pains
  • Supports liver's functionalities
  • Prevents cellular aging
  • Fights stress
  • Supports urinary output purifying your kidneys
  • Helps cases of swollen legs
  • Facilitates sleep
  • Has antibacterial properties
  • Helps dissolving mucus
  • Has an anti-inflammatory action
  • Protects you from pollution



https://www.simonaoberhammer.com/metodi/#:~:text=Biotipi%20Oberhammer%20%C3%A8%20un%20metodo,non%20ti%20pulisci%20non%20guarisci%22 


























Comments

Post a Comment

Popular posts from this blog

The Start of it All, with you

 Hi everyone, i am so happy to be starting this new adventure with you (quite sure nobody is going to read any of this but pretending helps), let me tell you a bit about me.  My name is Eve, I am 20, and today, August 30th I decided that my life needed to be turned upside down for the better. I am a very emotional girl, that most of the times gets stuck in others' feelings and starts acting consequentially. This morning i realized all at once that up until today i had lived my life only to please others, and rarely to make my life happier on my exclusive point of view.  I want to emphasize the fact that i am not rejecting the altruistic side of my personality, in fact i actually love that about it, but i realized that i absolutely need to put my interest concerning my health and happiness first than others', especially since those other people never acted in my best interest at all.  Life is short and i decided that i want to live it all to the fullest while being ha...
Post a Comment
Read more

DAY 1, so far so good

Hi gorgeous,  How is it going today?  I had a super good start! actually woke up at 7, instead of 7.30, walked 3 kms, had a meditation session (soon i'll be able to write an entire post about my experience), and all of that without ever looking at my phone all morning, except of course for the meditating app.  Yesterday I had in fact deleted the instagram app on my phone, as well as the tik tok one, and, guess what, I feel better already, and more self concious of the actions i undertake.  I instead put a Pinterest widget on my home screen on which photos of my inspiring board are shown hourly, so far it has helped get my motivation in.  The breakfast i cooked myself this morning consisted of an egg, a slice of bread, and my coffee, which had all been anticipated by a big ass water glass with some fresh lemon juice.  I read on some article that if you drink coffee first thing in the morning, the natural amount of caffeine that your body naturally produces s...
Post a Comment
Read more