Happy and Healthy Life

 How can fresh lemon juice in the morning benefit our body? I think that everyone has already heard about the miracles that fresh lemon juice and water can achieve in the mornings.  However, how many of us do actually know what are exactly those benefits? I myself, realized that, even if it was a part of my routine, I did not know anything in particular about that miracle drink.  After many reasarches, I've come up with a list of benefits that this famous habit will give us.  What to pay attention to before starting: Before we dive into the list however, there are some things to which we shall pay attention when assuming lemon juice.  Do it first thing in the morning , and try not to eat or drink anything before 10 minutes after.  Drink the FRESH(!!!) lemon juice in a glass of 14 ounces (400 milliliters) of water . 

I mentioned to you earlier that this journey started as a need to focus more on myself, and, while trying to figure out tasks that would help me with the process i analyzed my relationship with social medias, Instagram, in particular.    I noticed that, yes of course I like posting on Instagram, I like taking pictures that go well with my profile and all that, but actually, do you think I go through all that hurdle only because I enjoy it? No.. not really.   I did it for the approval that the liking gesture of others provoked, I did it so that the people I know knew that I had an active and happy life (while it actually wasn’t).   Every time I posted something, wether it was on my story or on my feed, I thought about the reactions that others would have had after seeing it.   What is the point of creating a scene, of making up a fake reality, only to please others? Only to change or maintain the opinion that others have of you?   Whenever someone started fo...

Breakfast Ideas on the way... I myself am always indecisive when it comes to prepare my breakfast, also because I usually have it very early in the morning, so I decided to write down some cute and easy ideas, that do not leave out groggy people like me. Toasted Bread with Hummus and fresh tomatoes  Toasted Bread with Guacamole and Feta Cheese Toasted Bread with Guacamole and roasted paprika chickpeas Chocolate and Raspberries oatmeal Egg Muffins with veggies (that would be meal prepped) Greek Yogurt with granola, blueberries and chia seeds Chia Pudding with strawberries on top Rice Cakes with avocados and tomatoes on top Last but not least Smoothies, for which an entire article will follow Let me know what you think and send me results if you ever try one of them! Love you, Eve.