Happy and Healthy Life

I mentioned to you earlier that this journey started as a need to focus more on myself, and, while trying to figure out tasks that would help me with the process i analyzed my relationship with social medias, Instagram, in particular.    I noticed that, yes of course I like posting on Instagram, I like taking pictures that go well with my profile and all that, but actually, do you think I go through all that hurdle only because I enjoy it? No.. not really.   I did it for the approval that the liking gesture of others provoked, I did it so that the people I know knew that I had an active and happy life (while it actually wasn’t).   Every time I posted something, wether it was on my story or on my feed, I thought about the reactions that others would have had after seeing it.   What is the point of creating a scene, of making up a fake reality, only to please others? Only to change or maintain the opinion that others have of you?   Whenever someone started fo...

Breakfast Ideas on the way... I myself am always indecisive when it comes to prepare my breakfast, also because I usually have it very early in the morning, so I decided to write down some cute and easy ideas, that do not leave out groggy people like me. Toasted Bread with Hummus and fresh tomatoes  Toasted Bread with Guacamole and Feta Cheese Toasted Bread with Guacamole and roasted paprika chickpeas Chocolate and Raspberries oatmeal Egg Muffins with veggies (that would be meal prepped) Greek Yogurt with granola, blueberries and chia seeds Chia Pudding with strawberries on top Rice Cakes with avocados and tomatoes on top Last but not least Smoothies, for which an entire article will follow Let me know what you think and send me results if you ever try one of them! Love you, Eve. 

Hi gorgeous,  How is it going today?  I had a super good start! actually woke up at 7, instead of 7.30, walked 3 kms, had a meditation session (soon i'll be able to write an entire post about my experience), and all of that without ever looking at my phone all morning, except of course for the meditating app.  Yesterday I had in fact deleted the instagram app on my phone, as well as the tik tok one, and, guess what, I feel better already, and more self concious of the actions i undertake.  I instead put a Pinterest widget on my home screen on which photos of my inspiring board are shown hourly, so far it has helped get my motivation in.  The breakfast i cooked myself this morning consisted of an egg, a slice of bread, and my coffee, which had all been anticipated by a big ass water glass with some fresh lemon juice.  I read on some article that if you drink coffee first thing in the morning, the natural amount of caffeine that your body naturally produces s...

 Hi everyone, i am so happy to be starting this new adventure with you (quite sure nobody is going to read any of this but pretending helps), let me tell you a bit about me.  My name is Eve, I am 20, and today, August 30th I decided that my life needed to be turned upside down for the better. I am a very emotional girl, that most of the times gets stuck in others' feelings and starts acting consequentially. This morning i realized all at once that up until today i had lived my life only to please others, and rarely to make my life happier on my exclusive point of view.  I want to emphasize the fact that i am not rejecting the altruistic side of my personality, in fact i actually love that about it, but i realized that i absolutely need to put my interest concerning my health and happiness first than others', especially since those other people never acted in my best interest at all.  Life is short and i decided that i want to live it all to the fullest while being ha...