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DAY 1, so far so good

Hi gorgeous, 

How is it going today? 

I had a super good start! actually woke up at 7, instead of 7.30, walked 3 kms, had a meditation session (soon i'll be able to write an entire post about my experience), and all of that without ever looking at my phone all morning, except of course
for the meditating app. 


Yesterday I had in fact deleted the instagram app on my phone, as well as the tik tok one, and, guess what, I feel better already, and more self concious of the actions i undertake. 



I instead put a Pinterest widget on my home screen on which photos of my inspiring board are shown hourly, so far it has helped get my motivation in. 

The breakfast i cooked myself this morning consisted of an egg, a slice of bread, and my coffee, which had all been anticipated by a big ass water glass with some fresh lemon juice. 
I read on some article that if you drink coffee first thing in the morning, the natural amount of caffeine that your body naturally produces stops, therefore it would be better to drink coffee later on in the morning (if possible of course). I tried to do so today and i will tell you if it actually helped or not. 

I still need to define what i considered as "skincare", since as i told you i am not very practical with that kind of things but i am trying. 

Now, i thought this morning about something i could do, everyday, as i finish the daily post i might leave you a "DAILY TIP", that i somehow learned throughout the day. 

TODAY'S DAILY TIP: 
Try to spend some time listening to yourself in the morning and understanding the needs of your body before you hear anybody else's. 


I have to say I am satisfied so far with what i have done, we will see how the rest of the day goes, but i'm quite confident. 

Oh! I had almost forgotten that I have written a monthly plan for the exam i need to take September 9th, i'll leave it here for you in case you'd need some sort of example to follow. (I have used "Numbers" from MacOs)

I am now going to leave you and jump into my studying session (of course i am already behind, but that is normal i guess👀👶). 


PS: I forgot to mention that i am not an english native speaker, so i apologize up front for any mistake i make. 

I love you!
Be Positive, Stay Positive and Take care of yourselves, always. 

Yours, Eve














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